Places are limited — book early to secure your spot.
Tell us what you're looking for and we'll point you in the right direction.
No experience, no special equipment, no beliefs required.
Pick a session that works for you. Sound baths, drum circles, or 1:1 treatments.
No experience needed. Whether you're lying down to listen or picking up a drum, your body knows what to do.
Sound therapy isn't magic, it's physiology. Here's what's happening when you lie down and listen.
Specific sound frequencies guide your brainwaves into relaxed alpha and theta states, the same states associated with deep meditation and creativity.
Specific sound frequencies guide your brainwaves into relaxed alpha and theta states, the same states associated with deep meditation and creativity.
The vibrations from gongs and singing bowls stimulate the vagus nerve, activating your body's rest-and-digest response. The opposite of stress mode.
The vibrations from gongs and singing bowls stimulate the vagus nerve, activating your body's rest-and-digest response. The opposite of stress mode.
Many people experience a shift from fight-or-flight into deep calm. Your nervous system responds to sound whether you're concentrating or not.
Many people experience a shift from fight-or-flight into deep calm. Your nervous system responds to sound whether you're concentrating or not.
Anticipation activates the thinking brain, which is the opposite of what we want. The less you try to make something happen, the more your body can simply respond.
Anticipation activates the thinking brain, which is the opposite of what we want. The less you try to make something happen, the more your body can simply respond.
Never been to a sound bath? Here's exactly what happens.
Get there 5-10 minutes early. Find a spot, take your shoes off, and let the day fall away.
Yoga mats, blankets, and pillows are all provided. Get comfortable - this is your time.
Close your eyes. 60-75 minutes of gongs, singing bowls, and chimes wash over you. Some people drift off. Some stay aware. Both are fine.
No rush. Take your time. Most people feel deeply relaxed, some feel energised. Everyone feels something.
Try it twice before you decide. The Intro Pass gives you two sessions for yourself - one is a taster, two is where it clicks.
Try it twice before you decide. One pass, one person, two sessions. Valid for 60 days, no commitment after.
for 2 sessions
How it works
A 30-second preview won't capture the full experience, but it'll give you a taste of what to expect.
Deep, resonant tones that wash through the whole body
Rich, layered overtones from a single-string instrument
Grounding rhythms and vibrations you feel as much as hear
Everyone's experience is different. Here's what some have shared after attending.
I can’t even put into words how magical and otherworldly this experience with James was. I really felt transported to another place, a place of peace, connection, positive energy and invigoration. An incredible experience with this SUPER talented and lovely guy. I’ve had a number of sound baths over the years but this one was next level and I can honestly say James was one of the coolest guys around and very knowledgeable when it comes to the positive influence (and science) behind sound therapy… and just sound in general! If you do one thing this year to experience something extraordinary make it a visit to James. It’ll undoubtedly be the best decision you can make.
Saul Abbott
1:1 Private Sound Bath
James is great! You feel relaxed from the moment you walk through the door and leave feeling zen 🧘♀️👌
Lucy Wilks
Aerial Sound Bath
I have attended a few sound baths now and really enjoyed the experience. James makes the environment feel comfortable and I am able to fully relax in a safe space. I would highly recommend trying a class with The Sonic Sanctuary you’ll enjoy the experience.
Georgia
Sound Bath
The drum circle led by James is a supportive, non judgemental space to lose yourself in the rythmn and have fun at the same time. For me its a mindful practice which liberates my mind and I leave feeling relaxed and uplifted. James creates a great energy and connects the group with such joy, enthusiasm and passion. I absolutely love each session and would highly recommend it to others who are looking for a mindful ,fun practice each month.
Jane Brooks
Drum Circle
James led a workshop for the team I work with. A drumming circle followed by a soundscape experience. It was a wonderful morning. We laughed together and shared a time of peace and tranquility in our busy schedules. No one really knew what to expect but all agreed it was a great experience. James's approach to the experience makes it really accessible, he doesn't take himself too seriously and makes it a place of fun, education and a break from the norm where you leave feeling in a good place. Would definitely reccomend you give it a try.
Nic Weller
Corporate Workshop
I highly recommend joining the sonic sanctuary’s drumming circle. It’s an exciting and fun experience but leaves me feeling relaxed peaceful and happy at the end of the session. Give it a try.
Janet Earley
Drum Circle
Your practitioner
I came to sound therapy from a physics and music background, not just a spiritual one. What drew me in was the science - how vibration and frequency interact with your nervous system to produce measurable physiological changes. I run every session with that same curiosity: what works, why and how can I make the experience better for you.
Whether you're here because you're stressed, curious or just want to try something different - you don't need to believe anything. Just lie down and listen.
Trusted by
Sessions run at venues across Maidstone and Kent. Each space is chosen for its warmth, comfort, and calm.
A quiet village hall surrounded by green. Candles lit, shoes off, the world outside melts away.
Well Street, Loose, Maidstone ME15 0HB
A welcoming community space in South Darenth. Warm, spacious, and perfectly suited for lying down.
South Darenth, Dartford DA4 9AA
Home of the aerial sound baths. Hammocks, zero-gravity chairs, and a space designed to let you float.
Maidstone, Kent
A tucked-away studio behind a garden in Loose. Intimate, peaceful, and completely yours for the session.
Loose, Maidstone, Kent
Admin-only groups for easy access to upcoming events. No chat, no bombardment — just the info you need.
Many people leave feeling deeply relaxed, lighter, or more grounded. Two sessions is a fair test.
