Upcoming sessions
Places are limited - book early to secure your spot.
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What are you looking for?
How it works
No experience, no special equipment, no beliefs required.
Book
Pick a session that works for you. Sound baths, drum circles, or 1:1 treatments.
Show up and let go
No experience needed. Whether you're lying down to listen or picking up a drum, your body knows what to do.
The science behind the sound
Sound therapy isn't magic, it's physiology. Here's what's happening when you lie down and listen.
Brainwave Entrainment
Specific sound frequencies guide your brainwaves into relaxed alpha and theta states, the same states associated with deep meditation and creativity.
Brainwave Entrainment
Specific sound frequencies guide your brainwaves into relaxed alpha and theta states, the same states associated with deep meditation and creativity.
Vagus Nerve Stimulation
The vibrations from gongs and singing bowls stimulate the vagus nerve, activating your body's rest-and-digest response. The opposite of stress mode.
Vagus Nerve Stimulation
The vibrations from gongs and singing bowls stimulate the vagus nerve, activating your body's rest-and-digest response. The opposite of stress mode.
Nervous System Regulation
Many people experience a shift from fight-or-flight into deep calm. Your nervous system responds to sound whether you're concentrating or not.
Nervous System Regulation
Many people experience a shift from fight-or-flight into deep calm. Your nervous system responds to sound whether you're concentrating or not.
Why we say "don't expect anything"
Anticipation activates the thinking brain, which is the opposite of what we want. The less you try to make something happen, the more your body can simply respond.
Why we say "don't expect anything"
Anticipation activates the thinking brain, which is the opposite of what we want. The less you try to make something happen, the more your body can simply respond.
What to expect
Never been to a sound bath? Here's exactly what happens.
Arrive & settle
Get there 5-10 minutes early. Find a spot, take your shoes off, and let the day fall away.
Lie down
Settle onto your mat or chair. Bring a blanket and pillow to get properly comfortable - this is your time.
Let the sound work
Close your eyes. 60-75 minutes of gongs, singing bowls, and chimes wash over you. Some people drift off. Some stay aware. Both are fine.
Come back gently
No rush. Take your time. Most people feel deeply relaxed, some feel energised. Everyone feels something.
New to sound baths?
Try it twice before you decide. The Intro Pass gives you two sessions for yourself - one is a taster, two is where it clicks.
Intro Pass
Try it twice before you decide. One pass, one person, two sessions. Valid for 60 days, no commitment after.
for 2 sessions
- Two sessions for one person
- Mat: £35 / Zero Gravity Chair: £45
- Valid for 60 days from purchase
- No commitment after that
How it works
- 1Purchase your Intro Pass
- 2Receive two unique booking codes by email
- 3Enter a code at checkout when booking an event
Hear what a session sounds like
A 30-second preview won't capture the full experience, but it'll give you a taste of what to expect.
Himalayan Bowls
Deep, resonant tones that wash through the whole body
Monolina
Rich, layered overtones from a single-string instrument
Drum
Grounding rhythms and vibrations you feel as much as hear
What people say
Everyone's experience is different. Here's what some have shared after attending.
I had never experienced a sound bath before coming to the sonic sanctuary. I found that james was really good at communicating and making everyone feel welcome. I have now trialed a few different ones and often i find them completely different to the sound baths that i have attended at the sonic sanctuary making me return whenever i can for time out and relaxation. I feel comfortable to attend alone, for time out and this is something i probably wouldnt have done previously but also made me see that attending these things alone is important. Sometimes until we take this time for ourselves we dont quite realise the stress we carry in our everyday lifes and overtime i have personally begun to realise that the time you give yourself to release this is so beneficial. After the sound bath james checks in with everybody attending, chats and youre even given a lovely hot drink before your journey home. I have also on occasion booked a private session and i found this very valueable not only for the money but mentally and physically to. James makes you feel at ease, checks in and caters the session to you. I now return whenever i can, have invited friends along and it is always lovely of an evening to be warm comfy and cozy and then return home for a good nights sleep and rest. Each time i have been i have felt different afterwards and no two experiences have been the same but as time has gone on i have found the experience to become more and more relaxing.
Suzie Birch
I can’t even put into words how magical and otherworldly this experience with James was. I really felt transported to another place, a place of peace, connection, positive energy and invigoration. An incredible experience with this SUPER talented and lovely guy. I’ve had a number of sound baths over the years but this one was next level and I can honestly say James was one of the coolest guys around and very knowledgeable when it comes to the positive influence (and science) behind sound therapy… and just sound in general! If you do one thing this year to experience something extraordinary make it a visit to James. It’ll undoubtedly be the best decision you can make.
Saul Abbott
1:1 Private Sound Bath
James is great! You feel relaxed from the moment you walk through the door and leave feeling zen 🧘♀️👌
Lucy Wilks
Aerial Sound Bath
I have attended a few sound baths now and really enjoyed the experience. James makes the environment feel comfortable and I am able to fully relax in a safe space. I would highly recommend trying a class with The Sonic Sanctuary you’ll enjoy the experience.
Georgia
Sound Bath
The drum circle led by James is a supportive, non judgemental space to lose yourself in the rythmn and have fun at the same time. For me its a mindful practice which liberates my mind and I leave feeling relaxed and uplifted. James creates a great energy and connects the group with such joy, enthusiasm and passion. I absolutely love each session and would highly recommend it to others who are looking for a mindful ,fun practice each month.
Jane Brooks
Drum Circle
James led a workshop for the team I work with. A drumming circle followed by a soundscape experience. It was a wonderful morning. We laughed together and shared a time of peace and tranquility in our busy schedules. No one really knew what to expect but all agreed it was a great experience. James's approach to the experience makes it really accessible, he doesn't take himself too seriously and makes it a place of fun, education and a break from the norm where you leave feeling in a good place. Would definitely reccomend you give it a try.
Nic Weller
Corporate Workshop
Your practitioner
James Edwards
I came to sound therapy from a physics and music background, not just a spiritual one. What drew me in was the science - how vibration and frequency interact with your nervous system to produce measurable physiological changes. I run every session with that same curiosity: what works, why and how can I make the experience better for you.
Whether you're here because you're stressed, curious or just want to try something different - you don't need to believe anything. Just lie down and listen.
Trusted by
Where we are
Sessions run at venues across Maidstone and Kent. Each space is chosen for its warmth, comfort, and calm.
Loose Parish Pavilion
A quiet village hall surrounded by green. Candles lit, shoes off, the world outside melts away.
Well Street, Loose, Maidstone ME15 0HB
Royal British Legion
A welcoming community space in South Darenth. Warm, spacious, and perfectly suited for lying down.
South Darenth, Dartford DA4 9AA
Heavenly Fitness
Home of the aerial sound baths. Hammocks, zero-gravity chairs, and a space designed to let you float.
Maidstone, Kent
Private Garden Studio
A tucked-away studio behind a garden in Loose. Intimate, peaceful, and completely yours for the session.
Loose, Maidstone, Kent
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