Real experiences, practical insights, and the science behind sound therapy.
After a drum circle, the question I hear most is "where do I get one of these?" Here is an honest guide to choosing your first djembe, fibreglass or wood, what size, and how to take one home.
Read moreA new collaboration with Onizion - the London-based company building haptic vibroacoustic beds for immersive sound therapy. Here is what we are working on, and where you can try it.
Read moreA free, family-friendly drum circle at Loose Fete and Fun Dog Show. All ages, all abilities, instruments provided. No experience needed - just turn up and join in.
Read moreNever been to a sound bath? Here is what actually happens, what to bring, and why people across Kent keep coming back.
Read moreOne is about stillness. The other is about energy. Both use sound therapeutically - but the experience could not be more different.
Read moreA complete guide to finding sound therapy sessions in Kent, from regular public sound baths and drum circles to aerial experiences and private 1:1 treatments.
Read moreA major travel company invited us to be part of their annual wellness day. 105 people, one room, and fewer than 10 had ever experienced a sound bath before.
Read moreMost workplace wellbeing initiatives fall flat. Sound therapy works because it requires nothing from participants except lying down.
Read moreCarers give constantly, often at the expense of their own wellbeing. When Involve Kent approached us about running workshops for their carers, we jumped at it.
Read moreA sound bath experienced while suspended in an aerial hammock. The hammock acts as a resonator - many people describe being "inside the sound."
Read moreA drum circle at a fete is not just entertainment - it is one of the most effective ways to bring a crowd together. No stage, no audience. Everyone plays.
Read moreTraditional mindfulness programmes in schools have mixed results. Sound therapy removes the barrier - there is nothing to do except lie down and listen.
Read moreWarm Himalayan singing bowls placed directly on the body. The vibrations travel through muscles, joints, and tissue. Here is what to expect.
Read moreSound therapy is one of the most naturally accessible forms of sensory stimulation for elderly residents - including those living with dementia.
Read moreDoes it actually work, or is it just relaxing background noise? Here is what the science says about what happens in your body during a sound therapy session.
Read moreWhether you are an HR manager, a headteacher, or a care home coordinator, here is everything you need to know about booking sound therapy for your team.
Read more